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 Please do not mistake these for the expertly balanced, or perfectly nutritional menus. These menus are the result of a desperate mother, just trying to get food into her picky eater daughter that is gluten free and Casein free. Any ideas to provide more nutrients are always welcomed. This is what works for us.
I usually fix 2 main dishes, one for Sophie that is gf/cf and one for the rest of the family while offering the vegetable to both. Sophie rarely eats the vegetable, but it's put in front of her.

    Sophie
Main Dish 		Everyone Else Both
Sunday Breakfast Rice Cereal    
Lunch Grilled Peanut Butter Sandwich Sandwiches broccoli
Dinner Beef Stew " "  
Snacks Fruit & Yogurt    
Monday Breakfast Rice Cereal    
Lunch Grilled Peanut Butter Sandwich Sandwiches Left over stew
Dinner Bean Burritos (gluten free wraps filled with canned refried beans and "cheese") Burrito, tacos corncake chips & salsa
Snacks Pretzels and Applesauce    
Tuesday Breakfast Bob's red mill gf/cf pancakes pancakes  
Lunch yogurt, fruit salad " "  
Dinner Roasted Chicken, mashed potatoes and corn " "  
Snacks pretzels and applesauce    
Wednesday Breakfast Pumpkin Muffins " "  
Lunch French Fries    
Dinner Bean Burritos (gluten free wraps filled with canned refried beans and "cheese") take out  
Snacks salad, fruit and yogurt    
Thursday Breakfast left over muffins    
Lunch fruit salad & celery & peanut butter & raisins " "  
Dinner Rice Pasta Spaghetti Garlic bread  
Snacks Corn chips and fruit    
Friday Breakfast Rice Cereal    
Lunch Corn chips with refried beans " "  
Dinner Pizza- gf/cf crust, sauce from a jar and "cheese") Pizza  
Snacks Yogurt and popcorn    
Saturday Breakfast yogurt and a banana    
Lunch Grilled Peanut Butter Sandwich Sandwiches lima beans
Dinner Corn chips with refried beans Pot roast  
Snacks Fruit, pretzels and applesauce    
To get in more veggies, I add veggie baby food in the pizza sauce, spaghetti sauce, refried beans and anything else I can hide it in.