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| Gluten free Casein Free Menu
Please do not mistake these for the expertly balanced, or perfectly nutritional
menus. These menus are the result of a desperate mother, just trying to get
food into her picky eater daughter that is gluten free and Casein free. Any
ideas to provide more nutrients are always welcomed. This is what works for
us.
I usually fix 2 main dishes, one for Sophie that is gf/cf and one for the
rest of the family while offering the vegetable to both. Sophie rarely eats
the vegetable, but it's put in front of her. printable
menu
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Sophie
Main Dish |
Everyone Else |
Both |
| Sunday |
Breakfast |
Rice Cereal |
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| Lunch |
Grilled Peanut
Butter Sandwich |
Sandwiches |
broccoli |
| Dinner |
Beef Stew |
" " |
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| Snacks |
Fruit & Yogurt |
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| Monday |
Breakfast |
Rice Cereal |
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| Lunch |
Grilled Peanut
Butter Sandwich |
Sandwiches |
Left over stew |
| Dinner |
Bean Burritos
(gluten free wraps filled with canned refried beans and "cheese") |
Burrito, tacos corncake |
chips & salsa |
| Snacks |
Pretzels and Applesauce |
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| Tuesday |
Breakfast |
Bob's red mill gf/cf pancakes |
pancakes |
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| Lunch |
yogurt, fruit salad |
" " |
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| Dinner |
Roasted Chicken, mashed potatoes and corn |
" " |
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| Snacks |
pretzels and applesauce |
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| Wednesday |
Breakfast |
Pumpkin Muffins |
" " |
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| Lunch |
French Fries |
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| Dinner |
Bean Burritos
(gluten free wraps filled with canned refried beans and "cheese") |
take out |
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| Snacks |
salad, fruit and yogurt |
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| Thursday |
Breakfast |
left over muffins |
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| Lunch |
fruit salad & celery & peanut butter & raisins |
" " |
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| Dinner |
Rice Pasta Spaghetti |
Garlic bread |
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| Snacks |
Corn chips and fruit |
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| Friday |
Breakfast |
Rice Cereal |
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| Lunch |
Corn chips with refried beans |
" " |
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| Dinner |
Pizza- gf/cf crust,
sauce from a jar and "cheese") |
Pizza |
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| Snacks |
Yogurt and popcorn |
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| Saturday |
Breakfast |
yogurt and a banana |
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| Lunch |
Grilled Peanut
Butter Sandwich |
Sandwiches |
lima beans |
| Dinner |
Corn chips with refried beans |
Pot roast |
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| Snacks |
Fruit, pretzels and applesauce |
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To get in more veggies, I add veggie baby food in the pizza sauce, spaghetti
sauce, refried beans and anything else I can hide it in. |
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